Moms with young children often feel frazzled, overtaxed, and stressed out.

Guess what, moms?  It doesn’t have to be this way.

Moms can learn strategies to feel calmer in their day-to-day lives, and in the process, can even learn to raise calmer kids.

TheCalmMom teaches simple strategies for changing the ways that moms think and act that can make the difference between a stressed-out mom and a calm mom.  Our quick, effective strategies are based on years of research.  I have been teaching these stress management strategies for over ten years as a psychologist in my work with anxious kids, teens, and adults.  It wasn’t until I became a mother (I have two kids under the age of five) that I realized how valuable these tools were to new moms.  This realization led to the birth of TheCalmMom, the publication of my book, “Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood,” and my passion for helping other moms.

We have a lot to offer here, but remember, the best way to learn great tips for being a great mom is from other moms.  So, join our community.  Check back often and leave your comments…

TheCalmMom groups its valuable strategies into four major themes…